The race, in three figures
The race, in words
Stephen Pollock finished 452nd of 533 men in the Pro division at Cardiff 2026, in 1:33:34.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 9% on the stations. On the sled push the field had the edge, by 4:17. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:55v median +0:18
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Block 02 12:40Running 2 4:21v median +0:06
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Block 03 12:43Running 3 4:54v median +0:18
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Block 04 10:40Running 4 4:58v median +0:22
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Block 05 9:57Running 5 4:58v median +0:20
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Block 06 8:54Running 6 5:27v median +0:43
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Block 07 9:59Running 7 4:46v median +0:25
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Block 08 15:01Running 8 5:43v median +0:19
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.