The race, in three figures
Field beaten
27%
Runs
11%
Stations
Biggest gain
1000m Row
+0:09
v median
358/533
Rank
Biggest loss
100m Sandbag Lunges
+3:08
v median
507/533
Rank
The race, in words
Jackson Woodward finished 455th of 533 men in the Pro division at Cardiff 2026, in 1:34:06.
The sandbag lunges cost the most time: 3:08 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:40Running 1 5:10v median +0:33
-
Block 02 10:29Running 2 4:41v median +0:26
-
Block 03 12:38Running 3 5:02v median +0:26
-
Block 04 11:34Running 4 4:52v median +0:16
-
Block 05 9:41Running 5 5:00v median +0:22
-
Block 06 8:45Running 6 5:16v median +0:32
-
Block 07 12:42Running 7 5:00v median +0:39
-
Block 08 14:14Running 8 6:08v median +0:44
Roxzone, per block
Approach · Exit 4:26
B1 · 1000m SkiErg
0:31
0:10
0:21
B2 · 50m Sled Push
0:40
0:14
0:26
B3 · 50m Sled Pull
0:33
0:03
0:30
B4 · 80m Burpee Broad Jump
0:37
0:14
0:23
B5 · 1000m Row
0:50
0:11
0:39
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:20
0:37
0:43
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:18 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533