The race, in three figures
The race, in words
1:34:06 at Cardiff 2026 put Matt Yates 456th of 533 men in the Pro division.
Legs and stations told different stories: 30% of the field beaten on the runs, 10% on the stations. The wall balls cost the most time: 5:10 slower than the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:05v median +0:28
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Block 02 10:22Running 2 4:37v median +0:22
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Block 03 11:36Running 3 5:01v median +0:25
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Block 04 10:55Running 4 5:12v median +0:36
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Block 05 9:50Running 5 5:03v median +0:25
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Block 06 9:20Running 6 5:18v median +0:34
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Block 07 10:18Running 7 4:35v median +0:14
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Block 08 17:34Running 8 5:47v median +0:23
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.