The race, in three figures
The race, in words
Dave Jones finished 463rd of 533 men in the Pro division at Cardiff 2026, in 1:36:02.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 4:49 behind the median. 5:07 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:59v median +0:22
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Block 02 9:23Running 2 4:20v median +0:05
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Block 03 13:17Running 3 4:43v median +0:07
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Block 04 12:17Running 4 4:31v median −0:05
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Block 05 9:32Running 5 4:29v median −0:09
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Block 06 9:09Running 6 4:29v median −0:15
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Block 07 13:45Running 7 4:22v median +0:01
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Block 08 14:10Running 8 5:29v median +0:05
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.