The race, in three figures
The race, in words
Dil Teli finished 473rd of 533 men in the Pro division at Cardiff 2026, in 1:37:30.
Legs and stations told different stories: 32% of the field beaten on the runs, 8% on the stations. If there was time left out there, it was on the sandbag lunges, 3:31 behind the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
13:50 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:56v median +0:19
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Block 02 10:10Running 2 4:39v median +0:24
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Block 03 13:14Running 3 5:05v median +0:29
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Block 04 10:01Running 4 4:55v median +0:19
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Block 05 10:16Running 5 4:55v median +0:17
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Block 06 8:45Running 6 5:09v median +0:25
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Block 07 13:03Running 7 4:58v median +0:37
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Block 08 15:50Running 8 5:42v median +0:18
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.