The race, in three figures
Field beaten
4%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
268/533
Rank
Biggest loss
80m Burpee Broad Jump
+3:26
v median
515/533
Rank
The race, in words
Andrew Poole finished 493rd of 533 men in the Pro division at Cardiff 2026, in 1:41:53.
The burpee broad jumps cost the most time: 3:26 slower than the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:58Running 1 5:25v median +0:48
-
Block 02 11:19Running 2 6:36v median +2:21
-
Block 03 12:52Running 3 6:45v median +2:09
-
Block 04 12:53Running 4 4:57v median +0:21
-
Block 05 10:03Running 5 5:02v median +0:24
-
Block 06 11:29Running 6 8:41v median +3:57
-
Block 07 10:03Running 7 4:47v median +0:26
-
Block 08 18:52Running 8 9:27v median +4:03
Roxzone, per block
Approach · Exit 4:28
B1 · 1000m SkiErg
0:33
0:11
0:22
B2 · 50m Sled Push
0:28
0:11
0:17
B3 · 50m Sled Pull
0:21
0:05
0:16
B4 · 80m Burpee Broad Jump
0:52
0:13
0:39
B5 · 1000m Row
0:49
0:14
0:35
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:31
0:31
1:00
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 24:05 behind
Elsewhere
Other races by Andrew Poole
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533