The race, in three figures
The race, in words
1:00:56 won the Pro division at Cardiff 2026 for Charlie Searle, first of 231 women.
Nowhere gained more than the burpee broad jumps: 2:45 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 2:18, was faster than 99% of the field.
The field ran 1:03 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:56v median −1:14
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Block 02 7:10Running 2 3:40v median −1:05
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Block 03 7:35Running 3 3:43v median −1:23
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Block 04 6:45Running 4 3:47v median −1:22
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Block 05 8:14Running 5 3:45v median −1:25
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Block 06 5:55Running 6 3:54v median −1:25
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Block 07 6:27Running 7 3:25v median −1:27
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Block 08 8:14Running 8 4:11v median −1:48
Roxzone, per block
Approach · Exit 2:18
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.