The race, in three figures
The race, in words
Lauren-Leigh Richardson took 2nd of 41 in the 30–34 age group at Cardiff 2026, in 1:06:27.
Nowhere gained more than the burpee broad jumps: 1:48 on the median. Time in the roxzone, 2:26, was faster than 99% of the field.
The field ran 1:19 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:02v median −1:08
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Block 02 7:31Running 2 3:40v median −1:05
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Block 03 7:57Running 3 3:53v median −1:13
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Block 04 7:54Running 4 3:59v median −1:10
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Block 05 8:47Running 5 4:00v median −1:10
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Block 06 6:37Running 6 4:11v median −1:08
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Block 07 7:15Running 7 3:49v median −1:03
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Block 08 9:24Running 8 4:33v median −1:26
Roxzone, per block
Approach · Exit 2:26
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.