The race, in three figures
The race, in words
1:08:55 at Cardiff 2026 put Shaunie Gibson on the age-group podium: 3rd of 41 in the 30–34 age group.
The wall balls were the standout, 2:15 quicker than the median and 8th of 231. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 2:36, was faster than 96% of the field.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both. 1:43 slower than at Bilbao 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:25v median −0:45
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Block 02 8:04Running 2 4:06v median −0:39
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Block 03 8:19Running 3 4:20v median −0:46
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Block 04 8:03Running 4 4:24v median −0:45
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Block 05 9:15Running 5 4:31v median −0:39
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Block 06 6:49Running 6 4:29v median −0:50
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Block 07 7:33Running 7 4:10v median −0:42
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Block 08 8:56Running 8 5:07v median −0:52
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.