The race, in three figures
The race, in words
1:09:29 at Cardiff 2026 won the 40–44 age group for claire Williams, first of 33.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 2:45, ahead of 91% of the field.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:45v median −0:25
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Block 02 7:35Running 2 4:12v median −0:33
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Block 03 8:55Running 3 4:16v median −0:50
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Block 04 8:15Running 4 4:15v median −0:54
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Block 05 8:52Running 5 4:13v median −0:57
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Block 06 6:53Running 6 4:25v median −0:54
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Block 07 7:37Running 7 4:00v median −0:52
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Block 08 9:12Running 8 4:49v median −1:10
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.