The race, in three figures
The race, in words
Sam Pretty took 3rd of 33 in the 40–44 age group at Cardiff 2026, in 1:10:29.
Nowhere gained more than the sled pull: 1:29 on the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first. Quick through the roxzone: 2:27, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:07v median −1:03
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Block 02 7:50Running 2 3:52v median −0:53
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Block 03 8:01Running 3 4:04v median −1:02
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Block 04 8:17Running 4 3:59v median −1:10
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Block 05 10:11Running 5 5:23v median +0:13
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Block 06 7:28Running 6 4:16v median −1:03
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Block 07 7:41Running 7 3:45v median −1:07
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Block 08 9:53Running 8 4:39v median −1:20
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.