The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Hannah Shanks-Weston crossed the line in 1:14:42: 38th of 231 women, faster than 84% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 67% on the runs. The burpee broad jumps were where this race was made, 1:49 ahead of the median. Time in the roxzone, 2:47, was faster than 90% of the field.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 4:44v median −0:26
-
Block 02 8:04Running 2 4:25v median −0:20
-
Block 03 9:05Running 3 4:55v median −0:11
-
Block 04 8:38Running 4 4:44v median −0:25
-
Block 05 9:53Running 5 5:02v median −0:08
-
Block 06 7:45Running 6 4:57v median −0:22
-
Block 07 8:26Running 7 4:26v median −0:26
-
Block 08 10:37Running 8 5:37v median −0:22
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.