The race, in three figures
The race, in words
Evie Cook finished 67th of 231 women in the Pro division at Cardiff 2026, in 1:18:38, faster than 71% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 42% on the stations. The wall balls cost the most time: 0:41 slower than the median. Quick through the roxzone: 2:53, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:13v median −0:57
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Block 02 8:09Running 2 3:57v median −0:48
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Block 03 10:25Running 3 4:19v median −0:47
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Block 04 10:03Running 4 4:15v median −0:54
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Block 05 9:12Running 5 4:19v median −0:51
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Block 06 8:24Running 6 4:24v median −0:55
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Block 07 9:03Running 7 3:57v median −0:55
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Block 08 11:32Running 8 4:47v median −1:12
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.