Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Hope Causer-Gillies

GBR W 30-34 n = 231
Finish · net time
1:19:41
−5:52 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
75/231
30-34
15/41
Field beaten
68%

The race, in three figures

Field beaten
59%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
12/231
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
176/231
Rank

The race, in words

1:19:41 at Cardiff 2026 put Hope Causer-Gillies 75th of 231 women in the Pro division, ahead of 68% of the field.

The sandbag lunges were the standout, 1:25 quicker than the median and 12th of 231. On the burpee broad jumps the field had the edge, by 0:53. Paced to finish: the second half went 3:25 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:53
    v median −0:17
    1000m SkiErg 4:40
    v median −0:18
  2. Block 02 8:06
    Running 2 4:35
    v median −0:10
    50m Sled Push 3:31
    v median −0:45
  3. Block 03 9:59
    Running 3 4:51
    v median −0:15
    50m Sled Pull 5:08
    v median −0:18
  4. Block 04 12:03
    Running 4 5:27
    v median +0:18
    80m Burpee Broad Jump 6:36
    v median +0:53
  5. Block 05 10:02
    Running 5 5:14
    v median +0:04
    1000m Row 4:48
    v median −0:22
  6. Block 06 8:22
    Running 6 5:08
    v median −0:11
    200m Farmers Carry 3:14
    v median −0:11
  7. Block 07 7:58
    Running 7 4:31
    v median −0:21
    100m Sandbag Lunges 3:27
    v median −1:25
  8. Block 08 10:14
    Running 8 5:30
    v median −0:29
    Wall Balls 4:44
    v median −1:20

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:50
0:11 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:21 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:51 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 2
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231