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Cardiff / HYROX PRO / Season 8 (2025/26)

Rhian Mcnamara

GBR W 30-34 n = 231
Finish · net time
1:20:45
−4:48 v median 1:25:33
Women
81/231
30-34
16/41
Field beaten
65%

The race, in three figures

Field beaten
58%
Runs
67%
Stations
Biggest gain
50m Sled Push
−0:50
v median
19/231
Rank
Biggest loss
1000m Row
+0:24
v median
201/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:48
    v median −0:22
    1000m SkiErg 4:58
    v median +0:00
  2. Block 02 7:58
    Running 2 4:32
    v median −0:13
    50m Sled Push 3:26
    v median −0:50
  3. Block 03 9:35
    Running 3 4:53
    v median −0:13
    50m Sled Pull 4:42
    v median −0:44
  4. Block 04 10:04
    Running 4 4:57
    v median −0:12
    80m Burpee Broad Jump 5:07
    v median −0:36
  5. Block 05 10:47
    Running 5 5:13
    v median +0:03
    1000m Row 5:34
    v median +0:24
  6. Block 06 8:36
    Running 6 5:14
    v median −0:05
    200m Farmers Carry 3:22
    v median −0:03
  7. Block 07 9:01
    Running 7 4:45
    v median −0:07
    100m Sandbag Lunges 4:16
    v median −0:36
  8. Block 08 11:53
    Running 8 6:00
    v median +0:01
    Wall Balls 5:53
    v median −0:11

Roxzone, per block

Approach · Exit 3:09

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:53
0:22 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231