The race, in three figures
The race, in words
1:20:45 at Cardiff 2026 put Rhian Mcnamara 81st of 231 women in the Pro division, ahead of 65% of the field.
Nowhere gained more than the sled push: 0:50 on the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:48v median −0:22
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Block 02 7:58Running 2 4:32v median −0:13
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Block 03 9:35Running 3 4:53v median −0:13
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Block 04 10:04Running 4 4:57v median −0:12
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Block 05 10:47Running 5 5:13v median +0:03
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Block 06 8:36Running 6 5:14v median −0:05
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Block 07 9:01Running 7 4:45v median −0:07
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Block 08 11:53Running 8 6:00v median +0:01
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.