The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Signe Denyer crossed the line in 1:23:20: 95th of 231 women, faster than 59% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 42% on the runs. Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:34v median +0:24
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Block 02 9:05Running 2 5:09v median +0:24
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Block 03 10:05Running 3 5:15v median +0:09
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Block 04 11:12Running 4 5:11v median +0:02
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Block 05 10:27Running 5 5:18v median +0:08
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Block 06 8:40Running 6 5:26v median +0:07
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Block 07 8:52Running 7 4:59v median +0:07
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Block 08 11:01Running 8 5:53v median −0:06
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.