The race, in three figures
The race, in words
1:25:17 at Cardiff 2026 put Nia Colcomb 112th of 231 women in the Pro division, ahead of 52% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 37% on the runs. The wall balls were the standout, 1:19 quicker than the median and 40th of 231. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:53v median −0:17
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Block 02 8:45Running 2 4:41v median −0:04
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Block 03 11:25Running 3 5:36v median +0:30
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Block 04 11:17Running 4 5:29v median +0:20
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Block 05 10:21Running 5 5:37v median +0:27
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Block 06 9:36Running 6 5:46v median +0:27
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Block 07 9:25Running 7 5:09v median +0:17
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Block 08 11:06Running 8 6:21v median +0:22
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.