The race, in three figures
The race, in words
1:28:17 at Cardiff 2026 put Sophie Baines 132nd of 231 women in the Pro division.
The stations carried this race: faster than 55% of the field across all eight, against 24% on the runs. The wall balls cost the most time: 1:35 slower than the median. The race faded late: the second half went 3:25 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:14v median +0:04
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Block 02 8:25Running 2 4:53v median +0:08
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Block 03 10:56Running 3 5:30v median +0:24
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Block 04 11:14Running 4 5:13v median +0:04
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Block 05 9:57Running 5 5:10v median +0:00
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Block 06 8:36Running 6 5:37v median +0:18
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Block 07 8:58Running 7 4:50v median −0:02
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Block 08 16:59Running 8 9:20v median +3:21
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.