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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Nia Thomas

GBR W 25-29 n = 231
Finish · net time
1:28:24
+2:51 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
134/231
25-29
30/44
Field beaten
42%

The race, in three figures

Field beaten
49%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
81/231
Rank
Biggest loss
200m Farmers Carry
+0:55
v median
189/231
Rank

The race, in words

Nia Thomas finished 134th of 231 women in the Pro division at Cardiff 2026, in 1:28:24.

On the farmers carry the field had the edge, by 0:55.

Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:20
    v median +0:10
    1000m SkiErg 5:02
    v median +0:04
  2. Block 02 9:48
    Running 2 4:54
    v median +0:09
    50m Sled Push 4:54
    v median +0:38
  3. Block 03 10:10
    Running 3 5:07
    v median +0:01
    50m Sled Pull 5:03
    v median −0:23
  4. Block 04 11:24
    Running 4 5:10
    v median +0:01
    80m Burpee Broad Jump 6:14
    v median +0:31
  5. Block 05 10:18
    Running 5 5:07
    v median −0:03
    1000m Row 5:11
    v median +0:01
  6. Block 06 9:43
    Running 6 5:23
    v median +0:04
    200m Farmers Carry 4:20
    v median +0:55
  7. Block 07 10:32
    Running 7 4:50
    v median −0:02
    100m Sandbag Lunges 5:42
    v median +0:50
  8. Block 08 11:47
    Running 8 5:49
    v median −0:10
    Wall Balls 5:58
    v median −0:06

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:56
0:23 0:33
B5 · 1000m Row
1:00
0:11 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:28 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:52 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 3
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231