The race, in three figures
The race, in words
1:28:45 at Cardiff 2026 put Molly White 140th of 231 women in the Pro division.
If there was time left out there, it was on the sled push, 1:37 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
The field ran 1:21 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:20v median +0:10
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Block 02 10:21Running 2 4:28v median −0:17
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Block 03 11:12Running 3 5:01v median −0:05
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Block 04 10:06Running 4 4:44v median −0:25
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Block 05 9:53Running 5 4:37v median −0:33
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Block 06 8:44Running 6 4:56v median −0:23
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Block 07 9:16Running 7 4:23v median −0:29
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Block 08 15:42Running 8 9:01v median +3:02
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.