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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Steph Mallon

IRL W 35-39 n = 231
Finish · net time
1:31:22
+5:49 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
157/231
35-39
25/41
Field beaten
32%

The race, in three figures

Field beaten
25%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:14
v median
93/231
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
175/231
Rank

The race, in words

1:31:22 at Cardiff 2026 put Steph Mallon 157th of 231 women in the Pro division.

The sandbag lunges cost the most time: 0:52 slower than the median.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:53
    v median +0:43
    1000m SkiErg 5:01
    v median +0:03
  2. Block 02 9:36
    Running 2 5:17
    v median +0:32
    50m Sled Push 4:19
    v median +0:03
  3. Block 03 11:24
    Running 3 5:30
    v median +0:24
    50m Sled Pull 5:54
    v median +0:28
  4. Block 04 11:38
    Running 4 5:34
    v median +0:25
    80m Burpee Broad Jump 6:04
    v median +0:21
  5. Block 05 10:55
    Running 5 5:43
    v median +0:33
    1000m Row 5:12
    v median +0:02
  6. Block 06 9:47
    Running 6 5:50
    v median +0:31
    200m Farmers Carry 3:57
    v median +0:32
  7. Block 07 11:00
    Running 7 5:16
    v median +0:24
    100m Sandbag Lunges 5:44
    v median +0:52
  8. Block 08 12:04
    Running 8 6:14
    v median +0:15
    Wall Balls 5:50
    v median −0:14

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:28
0:12 0:16
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:34
0:23 0:11
B5 · 1000m Row
1:02
0:13 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:15
0:25 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 4
Other races by Steph Mallon
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231