The race, in three figures
The race, in words
Katie Brown finished 161st of 231 women in the Pro division at Cardiff 2026, in 1:32:35.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:34v median +0:24
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Block 02 9:39Running 2 5:04v median +0:19
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Block 03 11:16Running 3 5:19v median +0:13
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Block 04 11:16Running 4 5:25v median +0:16
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Block 05 10:36Running 5 5:25v median +0:15
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Block 06 9:46Running 6 5:45v median +0:26
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Block 07 11:09Running 7 5:10v median +0:18
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Block 08 13:33Running 8 6:23v median +0:24
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.