Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Natasha Hawkes

GBR W 35-39 n = 231
Finish · net time
1:35:09
+9:36 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
177/231
35-39
32/41
Field beaten
23%

The race, in three figures

Field beaten
35%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
195/231
Rank
Biggest loss
Wall Balls
+2:29
v median
200/231
Rank

The race, in words

1:35:09 at Cardiff 2026 put Natasha Hawkes 177th of 231 women in the Pro division.

The wall balls cost the most time: 2:29 slower than the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:29
    v median +0:19
    1000m SkiErg 5:14
    v median +0:16
  2. Block 02 9:36
    Running 2 5:04
    v median +0:19
    50m Sled Push 4:32
    v median +0:16
  3. Block 03 11:44
    Running 3 5:11
    v median +0:05
    50m Sled Pull 6:33
    v median +1:07
  4. Block 04 12:03
    Running 4 5:25
    v median +0:16
    80m Burpee Broad Jump 6:38
    v median +0:55
  5. Block 05 11:19
    Running 5 5:38
    v median +0:28
    1000m Row 5:41
    v median +0:31
  6. Block 06 10:44
    Running 6 5:40
    v median +0:21
    200m Farmers Carry 5:04
    v median +1:39
  7. Block 07 10:47
    Running 7 5:00
    v median +0:08
    100m Sandbag Lunges 5:47
    v median +0:55
  8. Block 08 14:53
    Running 8 6:20
    v median +0:21
    Wall Balls 8:33
    v median +2:29

Roxzone, per block

Approach · Exit 3:25

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:25
0:12 0:13
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:27 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:37 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 4
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231