The race, in three figures
The race, in words
Nicola Sua finished 189th of 231 women in the Pro division at Cardiff 2026, in 1:38:44.
If there was time left out there, it was on the wall balls, 2:37 behind the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:24v median +0:14
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Block 02 10:12Running 2 5:05v median +0:20
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Block 03 11:43Running 3 5:27v median +0:21
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Block 04 13:02Running 4 5:42v median +0:33
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Block 05 11:35Running 5 6:07v median +0:57
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Block 06 9:52Running 6 6:04v median +0:45
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Block 07 12:05Running 7 5:18v median +0:26
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Block 08 15:33Running 8 6:52v median +0:53
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.