The race, in three figures
The race, in words
1:38:44 at Cardiff 2026 put Ayla Ramage 190th of 231 women in the Pro division.
On the wall balls the field had the edge, by 3:32. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:17v median +0:07
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Block 02 11:02Running 2 5:15v median +0:30
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Block 03 12:18Running 3 5:30v median +0:24
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Block 04 11:06Running 4 5:36v median +0:27
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Block 05 11:38Running 5 5:41v median +0:31
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Block 06 10:31Running 6 5:50v median +0:31
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Block 07 11:04Running 7 5:21v median +0:29
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Block 08 16:13Running 8 6:37v median +0:38
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.