The race, in three figures
The race, in words
1:39:30 at Cardiff 2026 put Lauren Witte 192nd of 231 women in the Pro division.
If there was time left out there, it was on the farmers carry, 2:52 behind the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:53v median +0:43
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Block 02 9:26Running 2 5:16v median +0:31
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Block 03 13:03Running 3 5:47v median +0:41
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Block 04 13:23Running 4 6:02v median +0:53
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Block 05 11:00Running 5 5:48v median +0:38
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Block 06 12:20Running 6 6:03v median +0:44
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Block 07 11:25Running 7 5:35v median +0:43
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Block 08 14:18Running 8 6:49v median +0:50
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.