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Cardiff / HYROX PRO / Season 8 (2025/26)

Ellie Cope

GBR W 16-24 n = 231
Finish · net time
1:44:00
+18:27 v median 1:25:33
Women
202/231
16-24
29/33
Field beaten
13%

The race, in three figures

Field beaten
33%
Runs
7%
Stations
Biggest gain
1000m Row
+0:10
v median
164/231
Rank
Biggest loss
200m Farmers Carry
+3:49
v median
231/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:00
    v median −0:10
    1000m SkiErg 5:24
    v median +0:26
  2. Block 02 11:17
    Running 2 4:43
    v median −0:02
    50m Sled Push 6:34
    v median +2:18
  3. Block 03 13:32
    Running 3 5:44
    v median +0:38
    50m Sled Pull 7:48
    v median +2:22
  4. Block 04 12:50
    Running 4 5:39
    v median +0:30
    80m Burpee Broad Jump 7:11
    v median +1:28
  5. Block 05 10:50
    Running 5 5:30
    v median +0:20
    1000m Row 5:20
    v median +0:10
  6. Block 06 13:01
    Running 6 5:47
    v median +0:28
    200m Farmers Carry 7:14
    v median +3:49
  7. Block 07 11:30
    Running 7 5:15
    v median +0:23
    100m Sandbag Lunges 6:15
    v median +1:23
  8. Block 08 15:26
    Running 8 6:30
    v median +0:31
    Wall Balls 8:56
    v median +2:52

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
1:07
0:19 0:48
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
0:59
0:13 0:46
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:30
0:25 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231