The race, in three figures
The race, in words
1:44:00 at Cardiff 2026 put Ellie Cope 202nd of 231 women in the Pro division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 7% on the stations. On the farmers carry the field had the edge, by 3:49. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:00v median −0:10
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Block 02 11:17Running 2 4:43v median −0:02
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Block 03 13:32Running 3 5:44v median +0:38
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Block 04 12:50Running 4 5:39v median +0:30
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Block 05 10:50Running 5 5:30v median +0:20
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Block 06 13:01Running 6 5:47v median +0:28
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Block 07 11:30Running 7 5:15v median +0:23
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Block 08 15:26Running 8 6:30v median +0:31
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.