The race, in three figures
The race, in words
1:45:23 at Cardiff 2026 put Chandni Lad 208th of 231 women in the Pro division.
The sled push cost the most time: 2:51 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. The roxzone cost time: 6:35, behind 96% of the field.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:33v median +0:23
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Block 02 12:23Running 2 5:16v median +0:31
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Block 03 13:11Running 3 5:37v median +0:31
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Block 04 12:30Running 4 5:48v median +0:39
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Block 05 11:41Running 5 5:58v median +0:48
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Block 06 10:35Running 6 5:51v median +0:32
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Block 07 11:52Running 7 5:45v median +0:53
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Block 08 15:43Running 8 7:18v median +1:19
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.