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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Basma Al Kakoun

LBN W 30-34 n = 231
Finish · net time
1:48:13
+22:40 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
216/231
30-34
39/41
Field beaten
7%

The race, in three figures

Field beaten
6%
Runs
10%
Stations
Biggest gain
1000m Row
+0:10
v median
162/231
Rank
Biggest loss
50m Sled Pull
+2:41
v median
218/231
Rank

The race, in words

1:48:13 at Cardiff 2026 put Basma Al Kakoun 216th of 231 women in the Pro division.

On the sled pull the field had the edge, by 2:41. Paced to finish: the second half went 2:45 better against the middle of the field than the first. The roxzone cost time: 5:26, behind 92% of the field.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 6:53
    v median +1:43
    1000m SkiErg 5:26
    v median +0:28
  2. Block 02 11:33
    Running 2 6:09
    v median +1:24
    50m Sled Push 5:24
    v median +1:08
  3. Block 03 14:32
    Running 3 6:25
    v median +1:19
    50m Sled Pull 8:07
    v median +2:41
  4. Block 04 14:07
    Running 4 6:30
    v median +1:21
    80m Burpee Broad Jump 7:37
    v median +1:54
  5. Block 05 11:41
    Running 5 6:21
    v median +1:11
    1000m Row 5:20
    v median +0:10
  6. Block 06 10:36
    Running 6 6:31
    v median +1:12
    200m Farmers Carry 4:05
    v median +0:40
  7. Block 07 13:21
    Running 7 6:20
    v median +1:28
    100m Sandbag Lunges 7:01
    v median +2:09
  8. Block 08 14:40
    Running 8 7:43
    v median +1:44
    Wall Balls 6:57
    v median +0:53

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:47
0:13 0:34
B2 · 50m Sled Push
0:45
0:12 0:33
B3 · 50m Sled Pull
0:25
0:05 0:20
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
1:03
0:18 0:45
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:35
0:49 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:41 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 5
Other races by Basma Al Kakoun
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231