The race, in three figures
The race, in words
Stephanie Henderson finished 226th of 231 women in the Pro division at Cardiff 2026, in 2:01:01.
On the wall balls the field had the edge, by 5:50. A harder second half: 10:49 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:35v median +1:25
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Block 02 13:09Running 2 9:09v median +4:24
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Block 03 12:29Running 3 6:52v median +1:46
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Block 04 15:36Running 4 7:05v median +1:56
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Block 05 13:17Running 5 7:20v median +2:10
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Block 06 11:13Running 6 7:38v median +2:19
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Block 07 18:47Running 7 11:55v median +7:03
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Block 08 20:42Running 8 8:48v median +2:49
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.