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Cardiff / HYROX PRO / Season 8 (2025/26)

Stephanie Henderson

GBR W 30-34 n = 231
Finish · net time
2:01:01
+35:28 v median 1:25:33
Women
226/231
30-34
40/41
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:16
v median
86/231
Rank
Biggest loss
Wall Balls
+5:50
v median
225/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:35
    v median +1:25
    1000m SkiErg 4:55
    v median −0:03
  2. Block 02 13:09
    Running 2 9:09
    v median +4:24
    50m Sled Push 4:00
    v median −0:16
  3. Block 03 12:29
    Running 3 6:52
    v median +1:46
    50m Sled Pull 5:37
    v median +0:11
  4. Block 04 15:36
    Running 4 7:05
    v median +1:56
    80m Burpee Broad Jump 8:31
    v median +2:48
  5. Block 05 13:17
    Running 5 7:20
    v median +2:10
    1000m Row 5:57
    v median +0:47
  6. Block 06 11:13
    Running 6 7:38
    v median +2:19
    200m Farmers Carry 3:35
    v median +0:10
  7. Block 07 18:47
    Running 7 11:55
    v median +7:03
    100m Sandbag Lunges 6:52
    v median +2:00
  8. Block 08 20:42
    Running 8 8:48
    v median +2:49
    Wall Balls 11:54
    v median +5:50

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:46
0:20 0:26
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:28
0:16 0:12
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:31 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:29 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231