The race, in three figures
The race, in words
Gemma Clapham-Jones finished 230th of 231 women in the Pro division at Cardiff 2026, in 2:26:48.
The wall balls cost the most time: 11:40 slower than the median. The race faded late: the second half went 12:26 worse against the middle of the field than the first. 8:14 in the roxzone was slower than 99% of the field.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:04v median +0:54
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Block 02 15:23Running 2 6:38v median +1:53
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Block 03 17:09Running 3 7:30v median +2:24
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Block 04 18:12Running 4 7:24v median +2:15
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Block 05 14:37Running 5 8:20v median +3:10
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Block 06 12:35Running 6 7:46v median +2:27
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Block 07 20:17Running 7 7:51v median +2:59
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Block 08 28:38Running 8 10:54v median +4:55
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.