The race, in three figures
The race, in words
sean mcfarlane finished in the top 10% of the field at Cardiff 2026, in 1:05:25 for 34th of 528 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:58 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 2:49, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. The fastest of 5 finishes in the Open division for sean mcfarlane.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:09v median −1:03
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Block 02 6:26Running 2 4:00v median −0:48
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Block 03 7:27Running 3 4:23v median −0:45
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Block 04 8:05Running 4 4:15v median −0:50
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Block 05 8:47Running 5 4:26v median −0:48
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Block 06 6:27Running 6 4:33v median −0:52
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Block 07 7:21Running 7 4:05v median −0:46
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Block 08 9:51Running 8 5:02v median −0:59
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.