The race, in three figures
The race, in words
Robert Stewart took 3rd of 86 in the 40–44 age group at Cardiff 2026, in 1:05:36.
Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:28v median −0:44
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Block 02 6:14Running 2 3:55v median −0:53
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Block 03 7:15Running 3 4:00v median −1:08
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Block 04 8:12Running 4 4:01v median −1:04
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Block 05 8:43Running 5 4:11v median −1:03
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Block 06 6:16Running 6 4:10v median −1:15
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Block 07 7:48Running 7 3:48v median −1:03
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Block 08 9:21Running 8 4:36v median −1:25
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.