The race, in three figures
The race, in words
A top 10% finish for shane mckee at Cardiff 2026: 1:07:14, 45th of 528 men in the Open division.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 2:43, was faster than 92% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:40v median −0:32
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Block 02 6:39Running 2 4:15v median −0:33
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Block 03 7:34Running 3 4:25v median −0:43
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Block 04 8:19Running 4 4:21v median −0:44
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Block 05 8:48Running 5 4:23v median −0:51
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Block 06 6:35Running 6 4:32v median −0:53
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Block 07 7:39Running 7 4:12v median −0:39
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Block 08 10:01Running 8 5:17v median −0:44
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.