The race, in three figures
The race, in words
1:10:43 at Cardiff 2026 put Shaun Gopalan 80th of 528 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 2:23 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:27v median −0:45
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Block 02 6:17Running 2 4:05v median −0:43
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Block 03 7:54Running 3 4:23v median −0:45
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Block 04 9:45Running 4 4:27v median −0:38
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Block 05 9:18Running 5 4:53v median −0:21
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Block 06 7:25Running 6 4:59v median −0:26
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Block 07 8:16Running 7 4:43v median −0:08
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Block 08 9:52Running 8 5:29v median −0:32
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.