The race, in three figures
The race, in words
Jonathan Slade finished 112th of 528 men in the Open division at Cardiff 2026, in 1:13:27, faster than 79% of the field.
The wall balls were the standout, 1:36 quicker than the median and 102nd of 528. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:47v median −0:25
-
Block 02 6:17Running 2 4:23v median −0:25
-
Block 03 8:10Running 3 4:32v median −0:36
-
Block 04 8:46Running 4 4:29v median −0:36
-
Block 05 9:12Running 5 4:42v median −0:32
-
Block 06 7:12Running 6 4:47v median −0:38
-
Block 07 9:21Running 7 4:22v median −0:29
-
Block 08 10:25Running 8 5:15v median −0:46
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.