The race, in three figures
The race, in words
Dan Evans finished 119th of 528 men in the Open division at Cardiff 2026, in 1:13:47, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:48v median −0:24
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Block 02 6:29Running 2 4:23v median −0:25
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Block 03 8:18Running 3 4:26v median −0:42
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Block 04 9:45Running 4 4:27v median −0:38
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Block 05 8:52Running 5 4:27v median −0:47
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Block 06 7:08Running 6 4:44v median −0:41
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Block 07 8:16Running 7 4:16v median −0:35
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Block 08 11:58Running 8 5:23v median −0:38
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.