The race, in three figures
The race, in words
1:14:16 at Cardiff 2026 put David Frew 125th of 528 men in the Open division, ahead of 76% of the field.
Nowhere gained more than the burpee broad jumps: 2:37 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:07v median −0:05
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Block 02 6:38Running 2 4:29v median −0:19
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Block 03 8:37Running 3 4:44v median −0:24
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Block 04 7:51Running 4 4:40v median −0:25
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Block 05 9:04Running 5 4:42v median −0:32
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Block 06 7:11Running 6 4:56v median −0:29
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Block 07 9:11Running 7 4:35v median −0:16
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Block 08 11:46Running 8 5:27v median −0:34
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.