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Cardiff / HYROX / Season 8 (2025/26)

Jack Salmon

GBR M 30-34 n = 528
Finish · net time
1:14:17
−9:31 v median 1:23:48
Men
126/528
30-34
31/97
Field beaten
76%

The race, in three figures

Field beaten
78%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−4:54
v median
19/528
Rank
Biggest loss
50m Sled Push
+0:00
v median
271/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:57
    v median −0:15
    1000m SkiErg 4:25
    v median −0:11
  2. Block 02 7:12
    Running 2 4:27
    v median −0:21
    50m Sled Push 2:45
    v median +0:00
  3. Block 03 8:46
    Running 3 4:47
    v median −0:21
    50m Sled Pull 3:59
    v median −0:14
  4. Block 04 9:22
    Running 4 4:42
    v median −0:23
    80m Burpee Broad Jump 4:40
    v median −1:08
  5. Block 05 9:24
    Running 5 4:41
    v median −0:33
    1000m Row 4:43
    v median −0:08
  6. Block 06 6:42
    Running 6 4:36
    v median −0:49
    200m Farmers Carry 2:06
    v median −0:37
  7. Block 07 4:23
    Running 7 4:19
    v median −0:32
    100m Sandbag Lunges 0:04
    v median −4:54
  8. Block 08 11:17
    Running 8 5:17
    v median −0:44
    Wall Balls 6:00
    v median −0:46

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:28
0:10 0:18
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
0:44
0:11 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
5:38
0:24 5:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528