The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Harvey Ellis crossed the line in 1:15:07: 133rd of 528 men, faster than 75% of the field.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 2:44, ahead of 91% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:26v median −0:46
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Block 02 7:32Running 2 4:10v median −0:38
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Block 03 9:03Running 3 5:00v median −0:08
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Block 04 9:30Running 4 4:53v median −0:12
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Block 05 9:49Running 5 5:06v median −0:08
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Block 06 8:05Running 6 4:58v median −0:27
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Block 07 8:26Running 7 4:21v median −0:30
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Block 08 11:12Running 8 5:34v median −0:27
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.