The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Nic Yeung crossed the line in 1:15:23: 136th of 528 men, faster than 74% of the field.
The wall balls were the standout, 2:07 quicker than the median and 56th of 528. If there was time left out there, it was on the sled pull, 0:36 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:19v median +0:07
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Block 02 7:07Running 2 4:45v median −0:03
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Block 03 9:39Running 3 4:50v median −0:18
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Block 04 9:10Running 4 4:57v median −0:08
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Block 05 9:57Running 5 4:58v median −0:16
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Block 06 7:27Running 6 4:55v median −0:30
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Block 07 8:26Running 7 4:29v median −0:22
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Block 08 10:00Running 8 5:21v median −0:40
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.