The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Curtis Morgan crossed the line in 1:16:26: 158th of 528 men, faster than 70% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Warsaw 2026 were 1:16 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:29v median −0:43
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Block 02 7:45Running 2 5:10v median +0:22
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Block 03 9:11Running 3 5:16v median +0:08
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Block 04 9:54Running 4 4:04v median −1:01
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Block 05 10:01Running 5 5:38v median +0:24
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Block 06 6:43Running 6 4:27v median −0:58
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Block 07 8:41Running 7 4:14v median −0:37
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Block 08 11:56Running 8 5:13v median −0:48
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.