The race, in three figures
The race, in words
1:16:35 at Cardiff 2026 put Daniel Kiernan 162nd of 528 men in the Open division, ahead of 69% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 47% on the runs. The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:39v median −0:33
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Block 02 8:23Running 2 5:32v median +0:44
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Block 03 9:13Running 3 5:44v median +0:36
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Block 04 10:00Running 4 5:38v median +0:33
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Block 05 10:52Running 5 6:13v median +0:59
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Block 06 8:19Running 6 5:59v median +0:34
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Block 07 7:54Running 7 4:06v median −0:45
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Block 08 9:45Running 8 4:55v median −1:06
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.