The race, in three figures
The race, in words
Alan Jackson finished 166th of 528 men in the Open division at Cardiff 2026, in 1:16:50, faster than 69% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 141st of 528.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:12v median +0:00
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Block 02 7:26Running 2 4:37v median −0:11
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Block 03 8:29Running 3 4:42v median −0:26
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Block 04 9:29Running 4 4:44v median −0:21
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Block 05 9:37Running 5 4:56v median −0:18
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Block 06 7:46Running 6 5:23v median −0:02
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Block 07 9:02Running 7 4:45v median −0:06
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Block 08 11:57Running 8 6:00v median −0:01
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.