The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Dan Laffin crossed the line in 1:17:00: 169th of 528 men, faster than 68% of the field.
The wall balls were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:37v median −0:35
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Block 02 7:15Running 2 4:22v median −0:26
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Block 03 8:37Running 3 4:51v median −0:17
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Block 04 11:03Running 4 4:47v median −0:18
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Block 05 9:28Running 5 5:01v median −0:13
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Block 06 7:40Running 6 5:03v median −0:22
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Block 07 9:22Running 7 4:32v median −0:19
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Block 08 11:42Running 8 5:39v median −0:22
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.