The race, in three figures
The race, in words
1:17:50 at Cardiff 2026 put Jon Adams 178th of 528 men in the Open division, ahead of 66% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. The burpee broad jumps cost the most time: 1:16 slower than the median. Stronger after halfway: 2:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 5:02v median −0:10
-
Block 02 6:41Running 2 4:30v median −0:18
-
Block 03 8:47Running 3 4:43v median −0:25
-
Block 04 11:49Running 4 4:45v median −0:20
-
Block 05 9:58Running 5 5:06v median −0:08
-
Block 06 7:52Running 6 5:11v median −0:14
-
Block 07 9:14Running 7 4:37v median −0:14
-
Block 08 10:49Running 8 5:36v median −0:25
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.