The race, in three figures
The race, in words
1:19:15 at Cardiff 2026 put Akram Janmohamed 203rd of 528 men in the Open division, ahead of 62% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 58% on the runs. The sandbag lunges were the standout, 4:54 quicker than the median and 13th of 528. Stronger after halfway: 2:27 better against the middle of the field than before it.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:37v median +0:25
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Block 02 7:26Running 2 4:59v median +0:11
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Block 03 9:43Running 3 5:07v median −0:01
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Block 04 9:21Running 4 4:58v median −0:07
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Block 05 9:46Running 5 4:53v median −0:21
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Block 06 7:36Running 6 5:07v median −0:18
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Block 07 4:44Running 7 4:40v median −0:11
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Block 08 12:08Running 8 5:27v median −0:34
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.