The race, in three figures
The race, in words
Aaron Rahman finished 207th of 528 men in the Open division at Cardiff 2026, in 1:19:27, faster than 61% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 47% on the runs. The wall balls were where this race was made, 1:41 ahead of the median. If there was time left out there, it was on the farmers carry, 0:55 behind the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:27v median +0:15
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Block 02 6:52Running 2 5:00v median +0:12
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Block 03 9:17Running 3 5:03v median −0:05
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Block 04 9:35Running 4 5:09v median +0:04
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Block 05 10:17Running 5 5:33v median +0:19
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Block 06 9:23Running 6 5:45v median +0:20
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Block 07 9:34Running 7 4:40v median −0:11
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Block 08 11:10Running 8 6:05v median +0:04
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.