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Cardiff / HYROX / Season 8 (2025/26)

Gareth King

GBR M 45-49 n = 528
Finish · net time
1:19:29
−4:19 v median 1:23:48
Men
209/528
45-49
15/56
Field beaten
60%

The race, in three figures

Field beaten
66%
Runs
54%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
97/528
Rank
Biggest loss
80m Burpee Broad Jump
+0:18
v median
306/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:20
    v median +0:08
    1000m SkiErg 4:49
    v median +0:13
  2. Block 02 7:12
    Running 2 4:46
    v median −0:02
    50m Sled Push 2:26
    v median −0:19
  3. Block 03 8:50
    Running 3 4:51
    v median −0:17
    50m Sled Pull 3:59
    v median −0:14
  4. Block 04 11:04
    Running 4 4:58
    v median −0:07
    80m Burpee Broad Jump 6:06
    v median +0:18
  5. Block 05 9:46
    Running 5 4:52
    v median −0:22
    1000m Row 4:54
    v median +0:03
  6. Block 06 7:12
    Running 6 4:59
    v median −0:26
    200m Farmers Carry 2:13
    v median −0:30
  7. Block 07 9:42
    Running 7 4:35
    v median −0:16
    100m Sandbag Lunges 5:07
    v median +0:09
  8. Block 08 12:02
    Running 8 5:18
    v median −0:43
    Wall Balls 6:44
    v median −0:02

Roxzone, per block

Approach · Exit 3:34

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528