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Cardiff / HYROX / Season 8 (2025/26)

Gareth Holmes

GBR M 45-49 n = 528
Finish · net time
1:19:39
−4:09 v median 1:23:48
Men
212/528
45-49
17/56
Field beaten
60%

The race, in three figures

Field beaten
64%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:52
v median
182/528
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
393/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:46
    v median −0:26
    1000m SkiErg 4:38
    v median +0:02
  2. Block 02 7:01
    Running 2 4:26
    v median −0:22
    50m Sled Push 2:35
    v median −0:10
  3. Block 03 9:11
    Running 3 5:02
    v median −0:06
    50m Sled Pull 4:09
    v median −0:04
  4. Block 04 10:36
    Running 4 4:59
    v median −0:06
    80m Burpee Broad Jump 5:37
    v median −0:11
  5. Block 05 9:48
    Running 5 5:01
    v median −0:13
    1000m Row 4:47
    v median −0:04
  6. Block 06 7:36
    Running 6 5:09
    v median −0:16
    200m Farmers Carry 2:27
    v median −0:16
  7. Block 07 10:48
    Running 7 4:47
    v median −0:04
    100m Sandbag Lunges 6:01
    v median +1:03
  8. Block 08 11:39
    Running 8 5:45
    v median −0:16
    Wall Balls 5:54
    v median −0:52

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:03
0:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528